work out your target heart rate during e..
bmr is the amount of calories you burn w..
BMI Is an abbreviation for Body Mass Index which is an indicator to find the build-up of mass such as fat, muscle and bone? The output will be a percentage based on the person's height and weight which will be compared to other factors that will categorize a person’s weight based on that percentage. Here are the different categories you will fall into < 18.5 you are underweight, < 18.5 to 24.99 you are normal weight, 25 to 29.99 you are overweight, 30 to 34.99 you are at obesity Class 1, 35 to 39.99 you are obesity Class 2 and 40 or more you fall into the morbid obesity.